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Understanding the Symptoms of Depression in Men Men might try to hide their depression by drinking or working too hard, and staying away from relationships. These behaviors numb the pain temporarily, but they could also cause addiction and health problems. Despite the fact that discussions of mental illness appears to be getting more and more popular, depression is often misunderstood in various ways. Learn how to help others by understanding the signs of depression in men. 1. The mood swings The occasional mood swings are normal and nothing to be concerned about. Sometimes, they're caused by underlying health issues or medications, or diet and nutrition. Other causes include stress, relationship or work issues, or the weather. If mood fluctuations are frequent and swift, and have a significant impact on your daily life, you may be suffering from depression. Depression is more than a feeling of despair or sadness It can trigger many different symptoms, including losing interest in pleasurable activities, fatigue, changes in appetite, difficulty in concentrating and sleep disturbances. Men can also be affected by depression. Women are more likely to get it diagnosed. But, because men are less likely to speak about their feelings or seek treatment in the majority of cases, they have difficulty receiving help. Depression in men may manifest differently than women and include anger and irritability, excessive risk taking or a deficient sense of self. Depression that is not treated properly can cause devastating harm to men. In fact men are four times more likely to take their own lives than women. Learn to identify the symptoms and signs of depression in men, so that you or someone you love seek help as soon as possible. There are many effective treatments for depression that include psychotherapy and medication. 2. depression symptoms physical While conversations around mental health have become more inclusive and tolerant However, many men are still unable to talk about their emotions. They may think that depression is a sign of weakness, which is why they cover up or downplay their symptoms. This can lead to serious consequences, particularly if they do not seek treatment. Anxiety can be a sign of depression in both genders. Although both genders may experience feelings of anxiety however, they may also display physical signs like an enlarged chest, a fast heartbeat or digestive issues. Some people may also turn to unhealthy strategies for coping like drinking or taking drugs in order to manage their symptoms. In some cases depression or anxiety may make a person avoid social gatherings. It is important to talk to a man if you notice that he's having trouble engaging in activities he previously enjoyed. A non-judgmental and open-minded listener willing to listen can be an effective tool in helping men recover. They can even get a referral to see a psychologist, psychiatrist, or any other mental health professional. 3. Depression Men with depression might struggle to express their emotions. They also tend to use different strategies for coping than women, for example, working long hours or distracting themselves with sports and hobbies. This can create feelings of hopelessness or despair and increase the likelihood of suicide. While a decline in mood is a normal response to stress and pressure, those who suffer from depression may have trouble thinking clearly and functioning normally in their lives. This can impact their relationships, work, and general enjoyment of life. It is important to recognize the signs of depression in men so that they can get help when needed. Men who suffer from depression may feel irritable or angry constantly or experience physical discomforts like headaches or digestive problems. They might also find that they're not gaining satisfaction from the activities they used to love or have a hard time sleeping. Depression can cause a variety of mental health issues, such as erectile issues and a higher likelihood of consuming alcohol. Unfortunately, many men don't seek treatment for depression because they think it's a sign of weakness or are afraid to admit how they are experiencing. However, just like a broken leg or a bad cut, they should remember that depression is treatable. 4. Anger Men are less likely to express their feelings, and they could be able to mask depression symptoms with inappropriate coping behaviors such as anger or risk-taking behavior. If someone you know is always angry or is prone to taking risks, it is a sign they need assistance. It is recommended to consult a doctor. Anger is typically an indication of depression in men due to the fact that they have trouble expressing sadness, which could lead to misinterpreting the intentions of others and actions. They may feel an intense need to protect themselves as well as their family members and friends from danger. This can lead them to overreact when they are upset. A person experiencing these signs of depression should seek help and seek out people that make them feel secure and loved. They should attend counseling or join a support group and develop new skills that will assist them in dealing with their feelings in a healthy manner. If someone is experiencing suicidal thoughts, they should call 911 or the emergency number in their area or text TALK 7441741 to speak with an experienced crisis counselor. These services are completely free and available 24/7. 5. Eating disorders Men are less likely than women to acknowledge, discuss about and seek help for depression. This can lead to worsening of symptoms and a higher risk of suicide. It's unclear the reason why men experience different signs of depression than women. It could be due to the different the brain's chemistry or hormones or the roles that discourage emotional expression and encourage the pursuit of success, power and competition. Some men are hesitant to admit they're depressed. They might not recognize their condition until a loved one or spouse reveals it. The presence of eating disorders is an indication of depression in men, as is the inability to gain pleasure from hobbies or relationships. Sometimes it is necessary to combine a variety of therapies is required to combat depression in men including therapy, medication and self-help strategies such as sleep, exercise and diet modifications. Talk to an experienced family member or friend If you're experiencing feelings of despair, sadness, or anger. You may be able to talk to a mental health professional. Support groups for men who are struggling with depression can also be helpful. Don't forget non-invasive and drug-free options for treating depression such as neurofeedback. 6. Sleep issues Depression is a distinct condition. Everyone feels down at times However, depression is different. It's not just an emotion of sadness, but it can also impact your daily life. Depression that is not treated is Australia's number one cause of suicide, with almost 7 people taking their own lives each day. Men like women, don't realize that they are depressed and find it hard to express their feelings. This is why it's essential for loved ones to know the symptoms and signs of depression in men, so they can be a source of support. If you observe a man in your family who is being different, it's time to consult an expert in mental health. A therapist can help them pinpoint the root of their symptoms, and provide treatment to relieve these symptoms. You can also employ non-invasive techniques like neurofeedback to boost mood and combat depression. Depression is a serious illness however it can be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak to a trained counsellor should you or someone you love is considering suicide. You can also contact BetterHelp which matches you up with licensed, accredited therapists who specialize in depression. 7. Sexual dysfunction Men who suffer from depression can suffer from sexual issues. They may experience difficulty getting an orgasm or erectile problems. Sexual problems are usually caused by depression, but they can also be caused from certain medications. Some antidepressants can cause issues with erectile function or decrease in libido as a side effect. It is essential to discuss these issues with your doctor or therapist. It's also beneficial to find a supportive partner who is willing to discuss these issues. Talking about these issues can help men with depression symptoms. If you're struggling with depression or just experiencing low mood, it's crucial to seek out support. Find activities that you enjoy and having close relationships can help depression become less overwhelming. If you're unsure of where to start, check-in with your doctor or consider working with a therapist that specializes in depression treatment. Depression is a disease that affects people differently. The psychological, biological and social factors all play a part in how people feel depressed. With the right treatment however, the majority of men can overcome depression and lead healthier, happier lives. The therapists at NYU Langone use cognitive-behavioral therapy to show their clients how their thoughts and feelings affect each the other.